A silent pandemic has been going on in recent years, and while it might not make the news, the number...
joints
Joint pains can come uninvited at any age and stage of your life. Whether you're in your 30s or 60s,...
2. Maintain a healthy weight More than 40 percent of older adults in the U.S. have obesity, data from the...
As we get older, our bodies change and one of the places most impacted is the joints. During your 30s...
This article helps to decode the link between high blood sugar levels and bone health. It is imperative to control...
Eating nutritious foods and maintaining a healthy weight aren’t just good for your heart. A balanced diet also helps support...
Maintaining strong bones and healthy joints is essential for living an active and fulfilling life. As we age, our bones...