As we age, eye strain gets worse, and it can be exacerbated by staring at screens, being outside, and even...
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We all know that eating right is a good thing. During the postpartum period, your body needs time and energy...
Breastfeeding is often considered the most natural bond between a mother and her baby. It is one of the most...
New moms trying to navigate breastfeeding may feel overwhelmed by the thought of making sure they are doing it "right"...
Staying active is one of the most important things you can do for your health—no matter your age. Regular movement...
Published on: Sept 07, 2025 07:02 am IST Pregnancy with fibroids can be challenging, but the right foods help improve...
Content medically reviewed by Melissa Brodsho, RN If you're pregnant, you've probably been told about all the health benefits of...
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
Congratulations! You're going to have a baby and you've made the decision to breastfeed. Breastfeeding is an amazing, natural way...
Breastfeeding is the very first source of nutrition for an infant, which makes it essential for mothers to be mindful...