Actress Athiya Shetty alongside cricketer KL Rahul successfully welcomed a beautiful daughter into their lives. The pair wed in private during January 2023 before they welcomed their little girl who became their firstborn baby during this journey together. The new phase of life that both partners face shows similarities between numerous new parents who face sleep deprivation, overwhelming love and demanding learning experiences. A newborn family phase begins with two magic months that bring intense physical challenges along with emotional and mental requirements.
New parents focus intensely on their health both for their recovery after giving birth and to ensure their infant’s wellness. These 5 evidence-based health tips created by experts serve as excellent resources for anyone going through their transformational period irrespective of their background.
1. Prioritise Postpartum Recovery
New mothers, like Athiya, need time to heal after childbirth. However, modern parenting emphasises that both parents require physical and emotional care. Dr Manisha Ranjan, Obstetrician, Gynaecologist, Nidaan Mother and Child Care, Noida, explains the first six weeks following childbirth, a woman’s body is primarily in recovery mode. This period is often referred to as the postpartum phase, where significant physical and emotional changes occur.
For Moms:
- You must get rest at all costs through brief napping while your baby slumbers.
- Building strength requires a daily intake of iron-rich foods such as spinach along with lentils combined with regular hydration.
- Professional advice from physiotherapists leads you to perform appropriate Kegels exercises to help your pelvic floor heal.
2. Create a Visitor Protocol
- To start with it is best to restrict the number of visitors since too many visitors will stress your baby and yourself.
- The visitor policy requests hand washing along with face area avoidance from everyone who interacts with the baby.
- Proper time management requires visitors to visit the baby for only 30 to 45 minutes each session for consistent naptime scheduling.
ALSO READ: Athiya Shetty Debuts Her Baby Bump: At What Month Do Mothers Get A Baby Bump?
3. Breastfeeding Basics (and Alternatives)
Athiya possesses the freedom to choose breastfeeding as well as formula feeding or a combination of both which are mutually acceptable options.
Key tips:
- Consult with a lactation specialist to achieve a proper breastfeeding latch when breastfeeding becomes painful.
- Drown yourself in water by drinking 10–12 glasses daily to stay hydrated.
- Parents must boil water before using it to prep formula as they should utilise sterilised bottles for feeding.
4. Mental Health Matters
Postpartum depression affects a significant number of mothers while fathers also face similar risks of developing it. Watch for:
- Mood swings: Persistent sadness or irritability.
- A person who experiences appetite modifications tends to lose their desire to eat food.
- Guilt: Feeling “not good enough.”
Coping Strategies:
- The act of discussing emotions openly should be directed to a partnership or psychiatric guidance.
- Short walks: Sunlight boosts serotonin.
- Hiring a night nurse or seeking assistance from family members represents two viable options for getting support.
5. Vaccination & Pediatric Check-Ups
Celebrities like Athiya and Rahul likely have top paediatricians, but every parent should:
- Stick to the schedule: Follow the vaccination timeline (e.g., hepatitis B at birth, DTaP at 2 months).
- Track milestones: Note smiles, head control, and alertness.
- Trust your instincts: If something feels off, call the doctor.
Despite their high-profile careers, Athiya and Rahul have always prioritised their personal space. Athiya, who took a step back from acting post-marriage, has often spoken about valuing family time. Meanwhile, Rahul continues to shine on the cricket field, recently playing a key role in the IPL 2025 season.
ALSO READ: IPL 2025: Players’ Fitness Regime and Best Exercises to Dominate the Cricket Ground
Conclusion
From red carpets to diaper duty, Athiya and KL Rahul’s journey reminds us that parenthood is a universal adventure. By prioritising health, the couple build a strong foundation for the chaotic, beautiful days ahead. Celebrate small wins, forgive the messy moments, and remember: You’ve got this!
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