Breastfeeding Tips for New Moms, according to a Lactation Expert | Health

Right before the baby is born prolactin, responsible for stimulating milk production, increases in the woman’s body

A woman’s body undergoes various physical and hormonal changes during pregnancy that are mostly influenced by two hormones – estrogen and progesterone. According to experts, these shifts prepare the woman’s breasts for milk production. Right before the child is born, another hormone, known as prolactin, responsible for stimulating milk production, increases in the woman’s body, stimulating the nerves in the nipple and areola and sending signals to the brain.

“Breast milk production operates on a supply-and-demand basis. The more frequently and effectively the baby nurses, the more milk is produced. When the baby empties the breasts during feeding, it signals to the body to produce more milk to meet the baby’s needs,” Dr Rujul Jhaveri, consultant in obstetrics and gynecology at Narayana Health SRCC Children’s Hospital, told Times Now.

How would a mother know if the baby is getting enough milk?

According to Dr Jhaveri, when your baby is hungry, notice that her fists become tight. “This indicates the baby is ready for her feed. After you latch your baby, you will hear swallowing sounds and notice her hand starts to relax and open up,” she added.

A few other signs to watch for that indicate your baby has had enough milk include:

Whether your baby is breastfed or bottle-fed, your priority should be to ensure she gets all the nutrition and both baby and mother are healthy. “While breastfeeding has many benefits, it is also important to recognise that every situation is different. The best choice is the one that works for you and your baby, without judgement or guilt,” said Dr Jhaveri.

A well-fed baby and a healthy mother are what truly matter.

How to manage oversupply?

Doctors say that while many new mothers worry if they are able to produce enough milk for their babies, some others worry about oversupply as well. Here are a few tips to manage oversupply.

Block feeding

According to Dr Jhaveri, feed from only one breast per feed to regulate milk production. Make sure to massage your breasts thereafter to ensure a balanced feed for your little one.

Laidback breastfeeding

Try this nurturing position for relief. Let gravity assist in managing the overactive letdown of breast milk. “Keeping the baby’s cheek near the breast, ensure the baby is on your tummy. This encourages the baby to instinctively reach for your breast,” she added.

Clamp hold

Make sure to use your two fingers as “scissors” and clamp down on the breast while feeding, to slow the flow and make it more comfortable for the baby.

Hand expression before feeding

Do not pump within the first four to six weeks unless you are donating milk. Ease engorgement with a warm shower and strategic hand expression. Do not overdo it, as moderation is key to prevent excess production.

Avoid galactagogues

Doctors suggest watching out for lactation-promoting foods and herbs. Also, limit intake to maintain control and skip herbs like fenugreek, shatavari, or dill – all of which increase milk production.

Common breastfeeding positions

The most common breastfeeding positions include: